Contents
BATReset 4, 8, and 12 Week Cycles Explained
The BATReset Protocol is not a single plan. It is a scalable framework built to match each person’s biology. Whether your goal is preventive maintenance or corrective stabilization, BATReset offers three cycle options that adjust intensity and duration based on individual needs.
Each cycle follows the same biological rhythm, activating autophagy, lowering inflammation, and restoring cellular clearance, but differs in depth, monitoring, and frequency.
The Three BATReset Models at a Glance
| Cycle Type | Duration | Primary Goal | Ideal For | Frequency |
|---|---|---|---|---|
| 4 Week, Maintenance | 4 weeks | Maintain clearance rhythm and autophagy efficiency | Stable BAT Levels or normal BATCheck trends | Once per year |
| 8 Week, Standard | 8 weeks | Correct moderate drift or metabolic imbalance | Mild BATScore decline or single domain drift | Once per year |
| 12 Week, Comprehensive | 12 weeks | Reset multi system drift and restore full balance | Confirmed drift across metabolic, hormonal, or inflammatory systems | Once per year |
All cycles are supervised by licensed providers and follow the same foundational structure: Preparation, Activation, Stabilization, and Review. The 4 week model focuses on proactive maintenance rather than recovery.
4-Week BATReset, Preventive Maintenance
The 4-week BATReset is the lightest version of the protocol. It is designed for anyone who wants to support brain health, enhance protein clearance, and naturally trigger autophagy for neuroprotective reasons.
This preventive cycle is an accessible, science based way to keep the brain’s cleanup systems active year round. It promotes healthy cellular recycling and helps prevent the gradual buildup that contributes to biological drift.
Typically recommended for:
- Individuals seeking to maintain or improve brain clearance efficiency
- Patients with normal or near normal BAT Levels
- Those who previously completed a longer reset and want to maintain results
- Anyone pursuing preventive neuroprotection through autophagy support
The 4-week BATReset functions as an annual tune up, a proactive reset that strengthens autophagy and protein turnover before imbalance develops.
Key focus areas:
- Reinforce clearance rhythm, BATophagy
- Support brain energy balance and cognitive endurance
- Enhance cellular recycling and neuroprotective repair mechanisms
- Reduce accumulation between annual BATCheck intervals
8-Week BATReset, Standard Correction
The 8-week BATReset is the standard stabilization cycle. It is used when BAT Levels enter the Watch Range or Action Range on a BATCheck report.
At this stage, the goal is to re engage clearance systems through sustained autophagy and restoration of cellular housekeeping rhythm.
The protocol duration allows more thorough normalization of protein clearance while maintaining safety and balance.
Key focus areas:
- Reactivate autophagy and clearance pathways
- Support mitochondrial recovery and neuro metabolic balance
- Stabilize BAT Levels and re establish baseline rhythm
Ideal candidates:
- Individuals with BAT Levels in the Watch or Action range
- Those showing measurable biological drift in BATScore
- Patients requiring moderate correction of clearance rhythm
12-Week BATReset, Comprehensive Recalibration
The 12-week BATReset is the most advanced recalibration cycle, used only when the BATScore is below 70. This indicates a deeper or multi system drift requiring extended clearance support.
This cycle allows a slower, more comprehensive restoration of clearance rhythm and biological stability, giving the body sufficient time to fully rebalance its autophagy, vascular, and repair pathways.
Key focus areas:
- Support thorough protein clearance and BAT Level normalization
- Enhance cellular recovery through prolonged autophagy cycles
- Reduce systemic oxidative and inflammatory load
- Reinforce long term clearance stability and neuroprotection
Ideal candidates:
- Individuals with BATScore below 70
- Those experiencing consistent drift or low clearance efficiency
- Patients needing extended recalibration under close supervision
Deciding Which Cycle Fits You
Cycle selection is determined by BAT Levels alone. Other biomarkers (such as cortisol, lipids, or inflammatory markers) are not used to determine whether a patient qualifies for BATReset.
The goal is to use one consistent, biologically specific measure, BAT Levels, to decide when and how to intervene.
Cycle Pathway Overview:
- 8-12 Week Reset, Initial correction of drift
- 8-12 Week Reset, Stabilization and rhythm recovery
- 4-Week Reset, Annual maintenance for continued protection
All BATReset cycles are supervised by licensed providers and follow the same foundational structure: Preparation, Activation, Stabilization, and Review. The 4-week model focuses on proactive maintenance and prevention rather than recovery.
Monitoring and Results
Every BATReset is followed by a post cycle BATCheck about five weeks later to verify clearance activity and stability. Success is measured by trend improvements rather than short term fluctuations:
- Lower CRP and IL 6, inflammation
- Lower cortisol variability
- Improved mitochondrial and metabolic consistency
- Stable or higher BATScore
Cost, Access, and Oversight
- All BATReset cycles are provider supervised, never self administered
- Lab agnostic, no proprietary test or drug sales
- Protected by the BATWatch Cost Cap Policy
- Supported through independent CLIA certified lab and pharmacy partners
- BATWatch does not profit from testing or medication, ensuring transparency and affordability
Key Takeaway
Each BATReset cycle serves a purpose:
- 4 Week: Prevention and rhythm maintenance
- 8 Week: Correction and stabilization
- 12 Week: Comprehensive recovery and recalibration
Different durations, same goal, keeping clearance active, stable, and sustainable. The best reset is not the longest; it is the one your biology needs.
Reference
BATWatch Research Group, 2025. BATReset: Structured Biological Restoration Through Clearance Rhythm Re stabilization. Zenodo.
https://doi.org/10.5281/zenodo.17478504
© 2025 BATWatch Research Group, TeamBrain, Inc., USA. Distributed under the Creative Commons Attribution 4.0 International License, CC BY 4.0. Non commercial citation permitted with attribution.
Trademark Notice: BATophagy, BATWatch, BATReset, BATCheck, BATLevels, BATPill, BATTest, and BATScore are proprietary concepts of TeamBrain, Inc. Other BAT related terminology used within this publication forms part of the TeamBrain intellectual framework and is used here for scientific and descriptive purposes only.