Contents
What Is the BATReset Protocol?
BATReset is a short, structured protocol designed to help restore or maintain the brain’s natural cleanup and repair rhythm.
It is part of the BATWatch Prevention Cycle, which moves from detection (BAT Testing / BATCheck) to rebalancing (BATReset), then stabilization (annual monitoring).
The goal is to rebalance, not medicate, supporting autophagy and protein clearance systems that regulate Beta Amyloid (Aβ) and Tau (T) over time.
Purpose of BATReset
When BAT Levels or BATCheck results show signs of slowing protein clearance, the BATReset protocol provides a time limited framework to:
- Reduce metabolic friction and oxidative load
- Re engage autophagy and protein recycling pathways
- Stabilize cellular signaling related to Aβ and Tau balance
- Produce measurable post cycle improvements in biological stability
BATReset is not a drug or a product. It is a supervised protocol guided by licensed providers using evidence informed methods that support the body’s existing repair systems.
In addition to corrective use, BATReset may also be used proactively for individuals who have already achieved stable BAT Levels or consistently normal BATCheck trends. These individuals can complete a brief 4 Week Annual BATReset to help preserve healthy clearance rhythms, support ongoing autophagy, and maintain long term neuroprotective balance. This model focuses on keeping the system efficient, not waiting for imbalance to appear.
How the Protocol Works
Each BATReset cycle follows a structured, provider supervised process divided into four phases:
-
Preparation (Week 0 to 1)
- Review baseline BATCheck or BAT Testing results
- Confirm eligibility, medication list, and safety labs
- Establish monitoring plan and cycle calendar
-
Activation (Weeks 2 to 6)
- Provider may prescribe a short term cellular modulation agent, for example sirolimus, at the provider’s discretion
- Adjust nutrition, sleep, and circadian rhythm to support autophagy
- Track vitals and self reported data weekly through the BATWatch platform
-
Stabilization (Weeks 7 to 8 or 7 to 12)
- Reassess markers of inflammation, glucose control, and recovery
- Confirm metabolic and hormonal stabilization
- End cycle, no continuous medication use
-
Recovery and Review (Post Cycle)
- Conduct post cycle BATCheck 5 weeks later
- Compare trends in BATScore, cortisol, and metabolic data
- Determine if stability has been restored or if another cycle is indicated
Medication and Lab Independence
BATWatch is lab and pharmacy agnostic. We do not manufacture, sell, or profit from medications or laboratory services. All medications and testing are handled by independent licensed partners under provider supervision. Any payments collected through the BAT platform are pass through transactions that cover third party costs only, ensuring transparency and price stability.
Provider Supervision and Eligibility
BATReset is available only through licensed medical professionals within the BATWatch network.
Eligibility is based on:
- Current BATCheck or BAT Testing findings
- Age, generally 25 plus
- Absence of contraindications to the chosen agent
- Provider confirmation of metabolic and vascular readiness
Individuals under 25 typically focus on lifestyle based BATCheck actions rather than full BATReset cycles.
5. Cycle Duration and Repetition
| Protocol Type | Typical Duration | Frequency | Purpose | Notes |
|---|---|---|---|---|
| BATReset 4 Week, Maintenance | 4 weeks | Once per year | Maintenance for stable or low drift individuals | Supports autophagy and protein clearance, no active correction required |
| BATReset 8 Week, Standard | 8 weeks | Up to 1 per year | Moderate drift correction | Used following elevated BATCheck or a mild BATScore drop |
| BATReset 12 Week, Comprehensive | 12 weeks | Up to 1 per year | Confirmed or multi system drift correction | Full recalibration for complex metabolic or inflammatory imbalance |
| Maintenance Interval | N/A | Annual BATCheck | Post reset verification | Ensures stability without continuous intervention |
The 4 week BATReset is intended for individuals who:
- Have previously stabilized BAT Levels
- Want to maintain efficient clearance through an annual neuroprotective recalibration
- Prefer a proactive, maintenance oriented approach
Providers may also recommend this cycle for travel convenience, metabolic support, or as part of an annual wellness plan.
Measuring Success
Success is determined by measurable improvement in one or more domains:
- Higher BATScore or maintained stability across follow ups
- Lower inflammatory and metabolic markers, for example CRP, IL 6, glucose, cortisol
- Improved energy, focus, and sleep quality, self reported
Gradual, sustained improvement is the goal, not rapid fluctuation. A stable post reset trend indicates restoration of a healthy biological rhythm.
Preventive BATReset, 4 Week Annual Model
The preventive 4 week BATReset emphasizes maintenance, not correction. It supports individuals who have achieved stability through prior resets or proactive health habits.
Objectives:
- Maintain baseline autophagy and protein clearance efficiency
- Support mitochondrial and vascular resilience
- Limit buildup of metabolic or inflammatory drift between major BAT Testing intervals
Follow up with BATCheck 5 weeks after the preventive cycle confirms continued biological stability. Most individuals complete one preventive 4 week BATReset annually as part of a long term brain health plan.
Safety and Transparency
- All protocols are medically supervised, no self directed use permitted
- BATWatch does not provide or market medication
- Cycles follow standardized safety procedures, vitals, labs, documentation
- BATReset is a preventive, educational framework, not a diagnostic or therapeutic program
- Individual responses vary, outcomes depend on adherence and baseline biology
Key Takeaway
The BATReset protocol offers three structured options, 4, 8, and 12 week cycles, tailored to biological status. Short cycles maintain, longer cycles correct. Every cycle is guided by data, ethics, and science.
Reference
BATWatch Research Group, 2025. BATReset, Structured Biological Restoration Through Clearance Rhythm Re stabilization. Zenodo. https://doi.org/10.5281/zenodo.17478504
© 2025 BATWatch Research Group, TeamBrain, Inc., USA. Distributed under the Creative Commons Attribution 4.0 International License, CC BY 4.0. Non commercial citation permitted with attribution.
Trademark Notice: BATophagy, BATWatch, BATReset, BATCheck, BATLevels, BATPill, BATTest, and BATScore are proprietary concepts of TeamBrain, Inc. Other BAT related terminology used within this publication forms part of the TeamBrain intellectual framework and is used here for scientific and descriptive purposes only.